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Intensity: Low-Moderate
Flux Recovery
Active recovery, mobility, and soft tissue work to ensure you're always ready for the next session.
Low-Moderate
Intensity
1-3 sessions / week
Cadence
Targeted Outcomes
Built as a concept demo, this page exists to support the internal navigation and show how a program detail route can look in the deployed build.
- 01Reduce soreness and improve mobility
- 02Increase tissue quality and joint control
- 03Maintain performance across training blocks